Emotional Intelligence Developing And Maintaining...

Emotional Intelligence According to Bradberry and Greaves (2009), emotional intelligence is â€Å"your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships† (p. 17). Emotional intelligence has two main competencies; 1) social: relates to the observation and interaction with others, and 2) personal: pertains to self-awareness and management. The competencies consist of four domains; 1) social-awareness: understanding and picking up on emotional cues of others, 2) relationship-management: developing and maintaining healthy relationships, 3) self-management: one’s ability to control impulsive feelings and behavior, and 4) self-awareness: recognizing your own emotions and how they affect your thoughts and behavior. Thus, emotional intelligence is a skill to recognize, comprehend, and manage emotions to communicate effectively, overcome challenges, empathize with others, and resolve conflicts. Alth ough, only â€Å"36 percent† of society truly recognize their emotions as they occur, emotional intelligence â€Å"accounts for 58 percent of performance in all types of jobs† (Bradberry Greaves, 2009, pgs. 14, 20). Social-Awareness According to Bradberry and Greaves (2009), social-awareness is â€Å"looking outward to learn about and appreciate others, instead of looking inward to learn and understand yourself† (p. 136). Thus, social-awareness is â€Å"centered on your ability to recognize and understandShow MoreRelatedThe Principles Of Interpersonal Communication Essay1538 Words   |  7 PagesCongratulations to you both on your recent marriage to each other. I am so excited that you are beginning your new relationship together. It s my understanding that you are looking for some advice on communication for your new journey together. I recently completed a class on interpersonal communication and learned a lot of different techniques that may be helpful. 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